Butternut Squash

Butternut squash is a fantastic source of nutrients. It's packed with beta-carotene, which your body converts to vitamin A for healthy vision and a strong immune system. The squash is also high in antioxidants and vitamin C, which help reduce inflammation, while its fiber content aids digestion and can help with weight management. Additionally, it contains potassium and magnesium, essential minerals that support heart health and blood pressure regulation.

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