Eggplant (ea)

Eggplants offer several health benefits due to their rich nutritional profile. They are a good source of dietary fiber, which aids in digestion and helps regulate blood sugar levels. Eggplants also contain antioxidants, particularly anthocyanins like nasunin, which protect cells from damage and support heart health. They provide essential vitamins and minerals, including vitamins C, K, and B6, as well as potassium and manganese. Furthermore, their low calorie and high fiber content makes them a beneficial food for weight management.

Sourced from farms that share PF values.

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