Garlic (ea)

Garlic is a bulbous flowering plant in the Allium family, closely related to onions, shallots, leeks, and chives. It is widely used as a seasoning worldwide, appreciated for its pungent flavor and aroma. Garlic is composed of multiple cloves enclosed within a papery skin. It has a long history of both PF and medicinal use.

Garlic provides numerous potential health benefits stemming from its rich composition, particularly its sulfur compounds like allicin. It is known to support cardiovascular health by potentially lowering blood pressure and cholesterol levels, thus reducing heart disease risk. Garlic may also bolster the immune system, offering protection against common ailments. Its antioxidant properties help neutralize free radicals, safeguarding cells from damage.

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