Sweet Potato (ea)
Sweet Potato (ea)
Sweet potatoes are a root vegetable, specifically a tuber, belonging to the Convolvulaceae family. They are characterized by their elongated shape, vibrant flesh that can range from orange to purple, and thin skin. Unlike regular potatoes, sweet potatoes are not nightshades. They have a naturally sweet flavor and are a versatile ingredient used in both savory and sweet dishes.
Sweet potatoes are a nutritional powerhouse, offering numerous health benefits due to their rich vitamin, mineral, and antioxidant content. They are an exceptional source of vitamin A, particularly beta-carotene, which is vital for vision, immune function, and skin health. Their high fiber content promotes healthy digestion and aids in blood sugar regulation.
Sourced from farms that share Paradise Farms values.
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Note: If you place an order from Thursday to Wednesday, please note that your item will be ready for pick-up or delivery on the SATURDAY FOLLOWING the Wednesday (the following week), at your chosen pick-up market or delivery address.
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