Potato, Sweet Covington Yam

The Covington "yam" is a variety of sweet potato known for its smooth, rose-colored skin and moist, orange flesh. It is not a true yam, but a type of sweet potato. It's a great source of nutrients, especially beta-carotene, which the body converts to vitamin A, essential for good vision and a strong immune system. The antioxidants in it help protect cells from damage. It also provides fiber for digestive health and is rich in vitamin C and potassium.

Sourced from farms that share Paradise Farms values.

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